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Follow along while I run every day in 2024. Retention Marketing. Cowboy Things. Marathon Runner. Future Texan.
Day 252 of running every day in 2024: Fastest 5k time of the year…first day of the year I’ve taken care of my body. Turns out, taking care of your body really does help performance..some quick stats: 116.5 hours running vs 1 professional massage (+1 massage gun session as of today) and 0 stretching. Also two weeks removed from my first marathon….wondering how that would have gone had I taken care of my body at any point leading up to it. Who knows though, could have been that 🚮 papa johns I had last night