YourHealth

Heat stroke is a serious condition caused by your body overheating, usually due to prolonged exposure to or physical exertion in high temperatures. Know the signs: high temperature of 103°F or higher, hot/red/dry or damp skin, fast/strong pulse, headache, dizziness, confusion, nausea, vomiting, and loss of consciousness. What to Do: 1. Call 911: Heat stroke is a medical emergency. Get medical help immediately. 2. Move to a Cooler Place: Get the person to a shaded or air-conditioned area. 3. Cool Down: Use cool cloths to lower the body temperature. Don’t use ice-cold water as it can cause shock. 4. Hydrate: If the person is conscious, have them drink water (with electrolytes). Avoid sugary or alcoholic beverages. 5. Monitor Symptoms: Stay with the person until emergency services arrive. Keep your health information organized and accessible in an emergency with YourHealth's Essential Care Card Join today for free at https://1yourhealth.com. #YourHealth #EmpowerYourHealth #YourHeathInControl #HeatStroke #SummerSafety

Vaccinations are crucial for protecting people of all ages from preventable, contagious diseases and keeping our communities safe.   Keep your vaccination records up-to-date with YourHealth's Essential Care Card. Create yours for free today at www.1yourhealth.com and have all your health information at your fingertips.   #YourHealth #EmpowerYourHealth #YourHeathInControl #NationalImmunizationAwarenessMonth #Vaccines #CommunityImmunity

Whether you're going on a road trip or flying to a far-off destination, it's crucial to be prepared with a travel health kit. Here’s a checklist of health essentials to pack for your vacation: 1. Bring enough prescription and over-the-counter medications to last the entire trip, plus a few extra days. 2. Pack a small first aid kit that includes bandages, antiseptic wipes, pain relievers, and any necessary medical supplies. 3. Keep hand sanitizers and disinfectant wipes handy to maintain hygiene. 4. Protect your skin from harmful UV rays and bug bites with sunscreen and insect repellent. 5. Include a reusable water bottle and electrolyte packets to stay hydrated. 6. Keep your YourHealth Essential Care Card updated with your latest health information. Have peace of mind on your travels, wherever you are, with YourHealth's Essential Care Card. Sign up for free today: www.1yourhealth.com #YourHealth #YourHealth #EmpowerYourHealth #YourHeathInControl #TravelEssentials #TravelHealthKit #StayHealthy #VacationReady

Summer is perfect for outdoor activities like hiking, camping, and swimming, but also provides exposure to bugs that can pose serious health risks as some carry diseases like Zika, Lyme disease, and West Nile virus. 1. Use natural bug repellents, like lemon eucalyptus oil or citronella. 2. Wearing long sleeves, pants, and hats can help keep bugs at bay. 3. Stay indoors during dawn and dusk when mosquitoes are most active. 4. After outdoor activities, thoroughly check your body and clothes for ticks. If you have an allergic reaction or severe symptoms, take action! For severe symptoms, seek medical attention immediately, or for mild reactions, antihistamines can help reduce swelling and itching. Stay prepared with YourHealth's digital Essential Care Card. Sign up for free today to have your health data handy when you need it most. www.1yourhealth.com #YourHealth #EmpowerYourHealth #YourHeathInControl #BugBitePrevention #HealthySummer

Your mental health is just as important as your physical health. Keep your mind healthy during summer by taking breaks and relaxing. Practice mindfulness, meditation, or yoga to manage stress effectively. Spend quality time with friends and family during summer activities to strengthen bonds and boost your mood. Keep your health information organized and accessible with YourHealth's Essential Care Card. Sign up today for free and take control of your health data. www.1yourhealth.com #YourHealth #EmpowerYourHealth #YourHeathInControl #SummerWellBeing #MentalHealth #StressManagement

Exercising outdoors in the heat requires extra precautions to stay safe and healthy. Work out in the early morning or evening when temperatures are lower. Swimming or water aerobics are great ways to stay cool while being active. Wear breathable workout clothes to keep you comfortable. Make sure to drink water with electrolytes to maintain hydration levels. Take control of your health with YourHealth. Sign up for a free Essential Care Card and be ready for any health emergencies: 1yourhealth.com #YourHealth #EmpowerYourHealth #YourHeathInControl #SummerFitness #HeatSafety

Eating healthy and staying active is key to maintaining your health year-round and keeping you out of the doctor’s office. Here are a few simple summer nutrition tips: 1. Enjoy fresh, local produce like berries, melons, tomatoes, and leafy greens which are packed with vitamins, minerals, and antioxidants. 2. Drink plenty of water and enjoy hydrating foods like cucumbers, watermelon, and citrus fruits. 3. Aim for a mix of lean proteins, whole grains, and a variety of colorful vegetables for a balanced diet. 4. When traveling or on-the-go, pack easy-to-eat fruits, nuts, and seeds. Simplify your health management with YourHealth and stay prepared for any unexpected medical needs. Join for free today: 1yourhealth.com #YourHealth #EmpowerYourHealth #YourHeathInControl #SummerNutrition #HealthyEating #SeasonalFoods #HealthySnacks

The Essential Care Card from YourHealth allows you to consolidate your critical care needs from multiple sources before an emergency or crisis. This includes medical history, doctor’s information, medications, allergies, and emergency contacts, all in one convenient place. How to Use It: 1. Sign Up: Visit 1yourhealth.com to create your free Essential Care Card. 2. Update Your Info: Regularly input and update your health data to ensure accuracy. 3. Access On-the-Go: Easily access your Essential Care Card on your phone or print off a QR code to include in your emergency kit. To get the most out of YourHealth, make sure to keep your Essential Care Card up-to-date. Always be in control of your health needs even when things change #YourHealth #EmpowerYourHealth #YourHeathInControl #EssentialCareCard #HealthPreparedness #HealthManagement

Your eyes are your window to the world, so take care of them. Don’t forget to schedule your annual eye exam and protect your eyes from harmful UV rays. Wear sunglasses with UV protection and avoid direct sunlight to keep your vision sharp. Stay on top of your health by keeping your medical information organized with YourHealth's Essential Care Card. Take a step towards better health and join for free today at www.1yourhealth.com. #YourHealth #EmpowerYourHealth #YourHeathInControl #HealthyVisionMonth #EyeHealth #UVProtection #Sunglasses #EyeExam

As summer is underway, protect your skin from harmful UV rays using a broad-spectrum sunscreen with at least SPF 30, wearing protective clothing and wide-brimmed hats, and avoid peak sun hours (10 AM and 4 PM). Remember, UVA and UVB rays can cause serious skin damage and increase the risk of skin cancer. Keep your health information accessible with YourHealth's Essential Care Card. Sign up today for free at www.1yourhealth.com and stay prepared for any health emergencies. #YourHealth #EmpowerYourHealth #YourHeathInControl #UVSafetyMonth #SunSafety