wholemeal

| Boost your fibre intake by enjoying two slices of wholemeal bread (from a small 400g loaf) a 60g wholemeal roll, 60g wholemeal pitta or 60g brown, high-fibre white or multi-seed, gluten-free bread/roll.

Cook's tip: White self-raising flour will work just as well, but wholemeal provides more fibre.

Serve burgers in toasted wholemeal baps with rocket, slices of avocado and tomato

Fruit and toast Fresh fruit salad topped with fat-free natural yoghurt and 2 slices of wholemeal toast (from a small 400g loaf ).

2 In a large bowl, sift the wholemeal and plain flour with the baking powder, give this a quick mix and put to one side.

Three hydrocolloids--xanthan gum, dextran and hydroxypropyl methylcellulose (HPMC)--were incorporated into bread recipes that were based on high-protein flour, low-protein flour and coarse wholemeal flour.

Allinson High Fibre White and Wholemeal rolls, are the perfect accompaniment to soups and salads or sandwich fillings.

Ingredients 500g beef mince 2 small onions Small iceberg lettuce Wholemeal pitta breads Grated cheddar Pinch of dried herbs Cherry tomatoes 1 egg

Scrambled egg with chives and cucumber on wholemeal toast

IT is often hard to find something nutritionally sound yet affordable for a kids menu, however this is no longer the case thanks to Padley's Wholemeal Steak launched under the new Chickwich Premier brand.

4 slices wholemeal bread a knob of butter Marmite mixed seeds

Dippy eggs Soft boil 2 eggs to your liking and serve with 2 slices of wholemeal bread (from a small 400g loaf) cut into soldiers.

Choose one, all serve one Poached eggs on toast 2 slices of wholemeal toast (from a small 400g loaf ) topped with 2 poached eggs.

Men should eat 6-8 meals in a day depending on exercise and women should eat 5-6 Meal 1 (breakfast) Scrambled eggs (egg whites only) One wholemeal bagel, no butter (or a half bagel if that's enough to fill you) One piece of fruit, or berries Or puffed wheat (sugar free) or shredded wheat cereal (no sugar) with protein drink poured on top instead of milk.

You can choose from the Farmhouse Loaf in white or wholemeal, the White Toastie or Wholemeal Loaf.