On an average day, there were 351 gallons (1,329 L) used for hot tank fills, 169 gallons (640 L) for cold fills, 50 gallons (189 L) for tank top offs, and 1,195 gallons (4,524 L) for rinsing, for a total of 1,765 gallons (6,681 L).
The use of a CHO mouth rinse (rinsing a small volume of CHO solution around the oral cavity before expectorating it) has been shown to enhance performance during running and cycling lasting ~30-60 minutes (Carter et al., 2004; Chambers et al., 2009; Rollo et al., 2010).