be active

The Centers for Disease Control and Prevention says you should be active for at least 60 minutes every day doing enjoyable, vigorous, physical activities.

"There are a lot of different ways in which one can be active and involved and feel stimulated to be a part of a successful family business," he says.

You need to be active enough to burn off the food calories that you take in.

We want Americans to understand that they don't have to be competitive athletes, run a marathon, or sweat for hours in a gym to be active for overall good health.