In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging style, Ben reveals the secrets of how certain foods can wreak havoc on your insulin levels and ignite inflammation. He shares a list of seven common foods to steer clear of for a healthier metabolism, while also offering delicious and nutritious alternatives that your body will thank you for.
Joining Ben is the insightful Sally Norton, who sheds light on the surprising dangers of oxalates lurking in everyday foods like spinach and almonds. Sally breaks down how oxalic acid can sabotage your cellular function and metabolism, providing eye-opening insights that will change the way you think about your diet.
Together, Ben and Sally aim to empower you with the knowledge you need to make smarter dietary choices, helping you unlock the secrets to improved metabolic health and effective fat loss. Tune in to this enlightening conversation and take the first step towards a healthier, more vibrant you!
? ? Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course
?RESOURCES MENTIONED ? 100% Grass-fed and finished beef protein isolate powder: http://www.equipfoods.com/benazadi ? Fresh Pressed Olive Oil Club: http://www.ketokampoliveoil.com ?Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) ?Capsaicin powder: https://amzn.to/3LdIPbp ?Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7 ?Organic Coffee From Purity Coffee: http://www.ketokampcoffee.com use the coupon code KETOKAMP for 15% off. ? Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals
Released:
Jan 9, 2025
Format:
Podcast episode
Titles in the series (100)
Ben Azadi, founder of Keto Kamp reveals everything you want to learn about intermittent fasting, the ketogenic diet, and cutting edge health tips and tricks so you can become the healthiest version of yourself. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
