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Strong Women Lift Weights: Sarah and Dimity host guest Ashleigh Kayser, the beautifully buff personal trainer and mom of 4, who designed the at-home strength training plan in Train Like a Mother. Ashleigh leads the circuit training class that Sarah grunts-yet-laughs through twic... by Another Mother Runnerratings:
Length:
41 minutes
Released:
Dec 31, 2024
Format:
Podcast episode
Description
Join hosts Dimity McDowell and Sarah Wassner Flynn as they reflect on
the Many Happy Miles program, its vibrant community, and the inspiring
stories of members who’ve become better runners and people through their
participation. Dimity shares the origins of Many Happy Miles and how it
has grown over the past six years. Then, hear from current Many Happy
Miles members about how the program has positively impacted their lives,
including:
Jenna Molster & Ellen Harr, two best running friends who met through Many Happy Miles;
Kate Barbier, who shares how the strength training baked into Many Happy Miles has complemented her running; and,
Amy Davis, who reconnected with
running (and even got a PR!) after a challenging four-year break, thanks
to the support of Many Happy Miles.
Throughout the episode, hear from other MHM members who share their highlights from the year.
Feeling inspired to join Many Happy Miles in 2025? Registration is still open—don’t miss out on the chance to be part of this supportive community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
the Many Happy Miles program, its vibrant community, and the inspiring
stories of members who’ve become better runners and people through their
participation. Dimity shares the origins of Many Happy Miles and how it
has grown over the past six years. Then, hear from current Many Happy
Miles members about how the program has positively impacted their lives,
including:
Jenna Molster & Ellen Harr, two best running friends who met through Many Happy Miles;
Kate Barbier, who shares how the strength training baked into Many Happy Miles has complemented her running; and,
Amy Davis, who reconnected with
running (and even got a PR!) after a challenging four-year break, thanks
to the support of Many Happy Miles.
Throughout the episode, hear from other MHM members who share their highlights from the year.
Feeling inspired to join Many Happy Miles in 2025? Registration is still open—don’t miss out on the chance to be part of this supportive community!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 31, 2024
Format:
Podcast episode
Titles in the series (100)
- 32 min listen