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Encore: The Root Causes and Fixes for Brain Fog

UNLIMITED

Encore: The Root Causes and Fixes for Brain Fog

FromThe Dr. Hyman Show


UNLIMITED

Encore: The Root Causes and Fixes for Brain Fog

FromThe Dr. Hyman Show

ratings:
Length:
50 minutes
Released:
Dec 23, 2024
Format:
Podcast episode

Description

A declining mind is one of the scariest things we can imagine. Yet, many of us walk around every day with brain fog, which is a clue that our brains (and our bodies) need some support. Left unchecked, there can be long-term consequences, and not just for your brain. The good news is that changes to diet, reducing toxic burden and stress, improving sleep and gut health, and getting good movement can work wonders to clear up any fogginess.
In this episode, Dr. Hyman speaks with Dr. Todd LePine and Max Lugavere about the Functional Medicine approach to reducing brain fog.
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Full-length episodes of these interviews can be found here:
Dr. Todd LePine
Dr. Mark Hyman
Max Lugavere
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Released:
Dec 23, 2024
Format:
Podcast episode

Titles in the series (100)

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you'll join me. See acast.com/privacy for privacy and opt-out information.