If you’re looking to improve your mental health, physical health, digestion, mood, cardiovascular health—or just about any area of your well-being—this episode is for you. We’re diving into the foundation of it all: sleep. Our guest, Mollie Eastman, is the founder of Sleep is a Skill, an innovative platform combining technology, accountability, and behavioural change to help people achieve optimal sleep. With her expertise in chronobiology and years of experience in behavioural change, Mollie has developed a proven approach to sleep optimisation that has transformed countless lives.In this episode, Mollie shares practical tips and fascinating insights into how improving your sleep can unlock endless benefits. Whether you think you’re already a good sleeper or know there’s room for improvement, Mollie's unique perspective will inspire you to take your rest to the next level. From tools to track your sleep patterns to simple behavioural adjustments, she makes sleep optimisation both engaging and accessible. Don’t miss this opportunity to discover how better sleep can enhance every aspect of your life.Find Mollie: Instagram: @mollie.eastmanSleep is a Skill Website: https://www.sleepisaskill.com/Follow Poppy: @poppyjamieBuy Poppy's book: https://amzn.eu/d/9PiMG3p Hosted on Acast. See acast.com/privacy for more information.