Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool.

Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out.

You’ll learn: 


The surprising connection between infrared saunas and longevity

How infrared light targets inflammation and boosts immunity 

The secret to optimizing sleep and energy with red and near-infrared light

Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone

Tips for maximizing your sauna routine, from session timing to hydration strategies

A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter


If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs!

#infraredlight #longevity #sauna

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