View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Heather Sandison is the NYT bestselling author of Reversing Alzheimer’s The New Toolkit to Improve Cognition and Protect Brain Health. She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, a residential program turning memory care into memory recovery. She has dedicated her career to supporting those suffering with dementia and is the primary author of peer reviewed research published in the Journal of Alzheimer’s Disease. She is excited to shatter common misconceptions about Alzheimer’s and share what she has learned about keeping your brain sharp at any age.We were blown away to find out that there are experts out there working toward, not just improving, but reversing Alzheimer's. Dr. Sandison's work is absolutely fascinating and this episode is packed with actionable advice on brain health.Sponsors:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study suggests that DHA can reduce Alzheimer's risk, and since our family doesn't love to eat fish, we are all in on the Momentous Omegas. If you want to protect your brain health, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.