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002: The 6 Pillars of Health: In this episode, we discuss the 6 pillars of health. These make up the basic foundation that the rest of our healthy lifestyle builds off of. The 6 pillars are clean water, whole foods, sleep, exercise, mental wellbeing and community/social. by The Ultimate Health PodcastUNLIMITED
628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak
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628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak
ratings:
Length:
213 minutes
Released:
Nov 26, 2024
Format:
Podcast episode
Description
Dr. Stasha Gominak is a neurologist, sleep coach, keynote speaker & the creator of RightSleep. Show sponsor: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/628
Released:
Nov 26, 2024
Format:
Podcast episode
Titles in the series (100)
- 57 min listen