Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn: ✈️ The realities of balancing a busy travel schedule with self-care. ? Why good sleep habits can be challenging to maintain and how to reset. ?♀️ Embracing self-compassion and letting go of perfection. ? Aligning your actions with your wellness goals, even during life's chaos. ?Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! ? http://chalene.com/more ?You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life ? https://phaseitup.com ? Resources & Discounts: Thank you to my sponsor Organifi! ?Go to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products! Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack ?moshlife.com/CHALENE My favorite brand of castor oil is Queen Of The Thrones. ?Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off ? I’d Love to Hear From You! Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene To advertise on the podcast, please reach out to
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