Most people have experienced anxiety at some point in their lives. For some, anxiety can be frequent and debilitating. No matter the levels of anxiety you experience, we could all benefit from calmer, more peaceful states of being. Listen to today's show to learn how to heal your anxiety and thrive in your life and relationships. 
In this episode with Dr. Nicole Cain we discuss relationship advice topics that include:

Understanding the different features of anxiety to help heal them

Four actionable steps to move through anxiety with proven effectiveness

Why it's important to get out of your logical brain to heal anxiety

Reclaiming your agency to help cope with anxiety

Bridging the gap between the mind and the body to heal your anxiety

Breathwork exercises to help with anxiety

How to reprogram yourself to break the cycle of anxiety

And much more!

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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah
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