Forgiveness is not the sexiest tool in the health space. In fact, most wouldn't consider it a health tool, even though it has a massive health impact - arguably just as much (if not more) than what you eat. Research has found that forgiveness changes your mind and biology. It improves heart health, immune function, hormonal flow, and reproductive health, to name a few. Unfortunately, most people aren't great at forgiveness, especially forgiving themself. Honestly, I wasn't any better. My stubbornness is partially to blame, but I also misunderstood what forgiveness meant, keeping me stuck holding on to my pain and anger. It kept me holding onto the hurt that ended in bitterness. Thankfully, I didn't stay here. After years of studying and living in a posture of forgiveness, I have new thoughts and research on why it's one of the most remarkable healing tools we have at our disposal. Not to mention, it's free! In the podcast, I present a new view of forgiveness, using it to gain health. It helps you heal from bad diet advice, but more importantly, it helps you forgive, which is the epitome of good diet advice. If you want to be well, you have to forgive. Listen to today's episode to learn more: https://thelivingwell.com/343. Listen To The Rest Of The Health School Episodes: https://thelivingwell.com/health-school Don't forget to track where your energy level using: This FREE energy quiz to determine your metabolic output. This FREE download to track your body temperature and pulse rate. Take things to the next level: Get health advice that works delivered straight to your inbox. The only place guaranteed to make you healthier and happier. Join The Weekly Fill here. Ready to go deeper and take back your health? Learn how to nourish yourself in a way that is personal to you while also helping you to fully embrace all of you. Take back your hormones, get more energy, and learn how to thrive inside Health Made Simple. Follow my day-to-day life plus mini tidbits of health encouragement on Instagram.
Released:
Nov 13, 2024
Format:
Podcast episode
Titles in the series (100)
Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.
Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real and unfiltered. It is Simple Roots Radio.
