In this episode of The Light Watkins Show, Light Watkins sits down with licensed therapist, mental health educator, and author Israa Nasir to dive deep into the topic of toxic productivity. Israa recently released her debut book, Toxic Productivity: Reclaiming Time and Emotional Energy in a World that Always Demands More. Her story is rooted in personal experience, having grown up in a culture where productivity and achievement were prioritized above all else. Like many, Israa was driven to constantly push forward, only to face burnout and realize that nonstop productivity was not a sustainable way to live.Throughout this insightful conversation, Israa shares her journey of redefining success and self-worth on her own terms. She explains how she let go of her perfectionist tendencies and began prioritizing genuine rest and self-care, as opposed to the commercialized self-care that is often sold to us. Israa also discusses the impact of her cultural background on her mental health journey and offers listeners guidance on finding balance in an overwhelming world.For anyone who feels pressure to always be "doing more" or finds it hard to take a break, Israa’s insights offer a fresh perspective on why slowing down can actually help us live more fulfilling lives. Tune in to learn how to escape the traps of toxic productivity, redefine your values, and reconnect with a more intentional way of living. Whether you’re battling burnout or just looking for ways to simplify, this episode is packed with practical tips and relatable stories that will leave you feeling inspired to reclaim your own time and energy.Send us a text message. We'd love to hear from you!