Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more from just $11.99/month.

Not an Optimist? How to Make Pessimism Work for You.

UNLIMITED

Not an Optimist? How to Make Pessimism Work for You.

FromThe Bulletproof Musician


UNLIMITED

Not an Optimist? How to Make Pessimism Work for You.

FromThe Bulletproof Musician

ratings:
Length:
7 minutes
Released:
Nov 3, 2024
Format:
Podcast episode

Description

Do optimists have an advantage when it comes to performing better under pressure? Not necessarily! The research suggests that there are multiple types of pessimism. And that the right kind of pessimism can work too!Get all the nerdy details at: https://bulletproofmusician.com/not-an-optimist-how-to-make-pessimism-work-for-you/* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in your preparation. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof practice challenge, a 7-day email course where you'll learn specific practice strategies that will help you perform your best when it matters most.Take the quiz here: bulletproofmusician.com/msa
Released:
Nov 3, 2024
Format:
Podcast episode

Titles in the series (100)

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.