In this episode, Coach Debbie Potts sits down with Serena to explore the growing Carnivore Diet movement. Together, they discuss what the carnivore diet entails, who might benefit from adopting a strict elimination diet, and how this lifestyle can help people struggling with carb addiction and overeating. If you’ve ever wondered whether the carnivore approach could be the key to improving your health, this episode is packed with practical insights and expert advice! Key Discussion Points on video and audio: Hit subscribe on YouTube for new video alerts as https://youtu.be/axUytHVrZow?si=k7FTcBvQ_3acLF1_ What is the Carnivore Diet? Serena and Debbie break down the fundamentals of the carnivore diet, which focuses exclusively on animal-based foods like meat, fish, and animal fats. Learn how this diet eliminates plant-based foods to reduce inflammation, improve digestion, and support metabolic health. Who Needs a Strict Elimination Diet? Find out why the carnivore diet can be a powerful reset for people with autoimmune conditions, food sensitivities, or chronic digestive issues. Serena shares her personal experience and insights on how a simplified diet can uncover hidden food intolerances and lead to better overall health. How the Carnivore Diet Helps with Carb Addiction & Overeating Discover how the carnivore diet can be an effective solution for those struggling with carb addiction, emotional eating, and overeating. Serena and Debbie explain how removing carbohydrates from the diet stabilizes blood sugar levels, reduces cravings, and helps regulate appetite. Bio-Individuality: Is the Carnivore Diet Right for You? While the carnivore diet has numerous benefits, it’s not for everyone. Debbie and Serena emphasize the importance of bio-individuality and personalized nutrition when considering any dietary changes. Follow Serena and learn more on: https://carnivorerevolution.wixsite.com/carnivore-revolution Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/
Released:
Oct 22, 2024
Format:
Podcast episode
Titles in the series (96)
Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity.
Do you want to improve your athletic performance AND the aging process at the same time? Debbie will discuss the elements of with "The WHOLESTIC Method" program:
1. Nutrition
2. Exercise
3. Sleep
4. Stress
5. Movement & Mobility
6. Digestion & Gut Health (Immunity!)
7. Hydration
8. Happiness, Play & Gratitude
Life is not a Race… it is a journey. Learn from Debbie’s mistakes in over training and being addicted to busyness for too many years. Now she is on a mission to help others living life as a race to avoid burn out and break down at a cellular level.
You will learn how to become metabolically flexible fat burner, optimize your health, and improve your performance for athletics- or just the challenges of daily life! More is not better... The GOLDILOCKS Effect is real! Learn from Debbie's mistakes, experiences and education. Stop over training, under recovering and living each day as a race.
You will learn when you should slow down to push the 'pause-reset' button to re-calibrate daily! We discuss external stressors and hidden internal stressors that are impacting your ability to burn fat, performance gains and longevity.
Men and women are different but also that we are all bio-individuals with different genetic make up, stressors and lifestyles- so there is NOT once size fits all approach to anything!
Join the journey and transform the WHOLE you from the inside out with "The WHOLESTIC Method' elements and Coach Debbie Potts. Debbie is committed to following her purpose, passion and mission to helping transform the WHOLE you from the inside out with "The WHOLESTIC Method".
Read all about Debbie's journey in her book 'LIFE IS NOT A RACE' and in her 'The WHOLESTIC Method Manual" on Amazon. Contact Debbie to learn about her "health detective" services on www.debbiepotts.net
Debbie is a certified Kion Coach, Functional Nutritional Therapy Practitioner (NTP) and certified Functional Diagnostic Nutrition Practitioner (FDN-P) - as well as much more!
Learn more about Debbie on www.debbiepotts.net.
Debbie Potts
Health Coach, Author, Speaker & Podcaster
Host of The Low Carb Athlete Podcast
The WHOLESTIC Method Coaching Program
FNTP, FDN-P, NASM CPT, CHEK HLC, Kion Coach
BURN FAT. OPTIMIZE HEALTH. IMPROVE PERFORMANCE.
