In this illuminating episode of the Plenty podcast, we welcome Sarah Kleiner, an expert in quantum wellness, to discuss the transformative impact of light and quantum health practices. Sarah explains how understanding the relationship between photons, electrons, and the body can enhance our well-being, particularly through safe exposure to sunlight and awareness of light environments. They delve into the misconceptions about UV light, highlighting its critical role in gut health, metabolism, immune function, and more. Sarah also emphasizes the importance of darkness in balancing our circadian rhythms and explains the potential risks of modern artificial lighting, such as LED bulbs lacking infrared light.This conversation challenges conventional health narratives, showing how embracing quantum wellness can help us achieve vibrant health by aligning with natural light cycles and being mindful of modern light toxicity. Tune in to discover how small shifts in light exposure can lead to profound effects on your body and overall wellness.Connect with Sarah Kleiner:WebsiteInstagramMyCircadian -referral code when upgrading: KATE10 What if you could scale a business you love, make great money, and have more time for the things that matter — all while feeling relaxed? It’s not a dream; it’s absolutely possible when you Heal The Way You Work. ?✨I’m thrilled to announce that, for a limited time, the doors are open to my self-study program, Heal the Way You Work, where you’ll learn a revolutionary approach to time and energy management rooted in who you truly are. ?This program is packed with the exact strategies that have helped me and hundreds of others make more money while working less, creating space for what truly matters in life. ?If you’re ready to change the way you work and live, head on over to healthewayyouwork.com to learn more and grab some incredible bonuses while the doors are open! ?