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    149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta

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    149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta

    FromMentally Stronger with Therapist Amy Morin

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    UNLIMITED

    149 — Unlearning Bias and Giving Up the Myths You've Believed About Yourself and Other People With Scientist Anu Gupta

    FromMentally Stronger with Therapist Amy Morin

    ratings:
    Length:
    54 minutes
    Released:
    Oct 7, 2024
    Format:
    Podcast episode

    Description

    We all have hidden biases that shape our perceptions and interactions. And we often have biases about ourselves. Fortunately, we can unlearn our biases once we're aware of them.
    Anu Gupta is a an educator, lawyer, scientist, and the CEO of Be More. He delivered a popular TED talk and wrote a book called Breaking Bias. Some of the things we discuss are:

    How biases can be unlearned through conscious effort and practices

    The 5 causes of bias

    The PRISM method and how this science-backed framework can break biases

    The impact of self-bias and how addressing it can help you grow mentally stronger

    The role media plays in bias

    The steps that an help you let go of biases


    Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)!

    Links & Resources
    Breaking Bias
    Follow Anu on Instagram - @AnuGuptaNY

    Connect with the Show
    Buy Amy's books on mental strength
    Connect with Amy on Instagram — @AmyMorinAuthor
    Email the show — [email protected]
    Order 13 Things Mentally Strong Couples Don't Do

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    Released:
    Oct 7, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Mentally Stronger with Therapist Amy Morin will help you build the mental strength you need to reach your greatest potential. Host Amy Morin is a psychotherapist and international best-selling author of five books on mental strength. On Mondays, she interviews experts, authors, entrepreneurs, athletes, musicians, and celebrities about the strategies they use to overcome the biggest battle we all face — the battle within our own minds. She then breaks down their strategies in "The Therapist's Take" section of the episode so you can apply their strategies to your own life. Every Friday, she shares "The Friday Fix," a quick exercise from her therapy office that can help you grow mentally stronger today.