UNLIMITED

Understanding and Conquering Food Aversions - Ask a Nutritionist

FromDishing Up Nutrition

Start listening View podcast show

UNLIMITED

Understanding and Conquering Food Aversions - Ask a Nutritionist

FromDishing Up Nutrition

ratings:

Length:

13 minutes

Released:

Oct 3, 2024

Format:

Podcast episode

Description

Can't stand certain foods anymore? You’re not alone! Join registered and licensed dietician Amy Krum and discover the surprising causes of food aversions and tips to tackle them and bring balance back to your meals on this week's episode of "Ask a Nutritionist."

Released:

Oct 3, 2024

Format:

Podcast episode

Titles in the series (100)

Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.

Skip carousel

UNLIMITED
Strategies for Controlling Your Blood Sugar: Are you diabetic or at risk of becoming prediabetic? You might be feeling overwhelmed and confused about what to eat, but we are here to give you some ideas about foods that may increase blood sugar (like processed convenience foods) as well as foods tha... by Dishing Up Nutrition
18 min listen
UNLIMITED
Dangerous Foods for Women’s Health: Food companies have a product to sell and will use clever marketing to get their products sold. But will these foods support your long-term health? Tune in today to learn about which foods might be causing harm to you and your health goals based off of r... by Dishing Up Nutrition
43 min listen
UNLIMITED
Nutrition Tips for Covid Long Haulers: Today we are sharing our insights about the importance of eating real, whole foods to help with recovery from long hauler symptoms after having Covid-19. As a relatively new health issue, about twelve million people nationwide are suffering from ongoing ... by Dishing Up Nutrition
44 min listen
UNLIMITED
Break Your Sugar Addiction: Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm ... by Dishing Up Nutrition
44 min listen
UNLIMITED
Reduce Anxiety With Food: If you have been experiencing more anxiety over the past 20 months than you ever have in the past, you are not alone, because according to a new study by the CDC (The Center for Disease Control and Prevention) about 42% of U.S. adults reported having sym... by Dishing Up Nutrition
41 min listen
UNLIMITED
Has Covid Got You Back On Sweets?: The past 20 months have been packed with stress and for many people turning to food, especially sugar and processed carbs, has been one way to cope. We all know that the pandemic has increased stress, but did you know that the sales of pre-packaged ultra... by Dishing Up Nutrition
41 min listen
UNLIMITED
Diet Tips for Healthy Teeth & Gums: When you are making food choices, do you ever consider: what foods support or help me keep healthy gums and what foods breakdown my gums? Your mouth and the health of your gums can affect your whole body, including influencing some very serious health is... by Dishing Up Nutrition
42 min listen
UNLIMITED
Setting Your Health Goals: The time of year is upon us where folks like to make resolutions, goals, or intentions for the coming year. It feels like a fresh slate and a new beginning. Deciding to make lifestyle changes especially in your food choices is never easy and sticking to ... by Dishing Up Nutrition
43 min listen
UNLIMITED
Chronic Pain: Tune in as two nutritionists discuss ways to deal with chronic pain. by Dishing Up Nutrition
41 min listen
UNLIMITED
Acne from Teenage to Menopause: Acne can be an issue that spans many age groups, but is a challenging struggle no matter when in your life you experience it. Since there are foods that can increase acne break outs and foods that can calm the skin, we will dive into the nutritional conn... by Dishing Up Nutrition
41 min listen
UNLIMITED
Getting Back On Track: Welcome to the first show and podcast of Dishing Up Nutrition for the New Year of 2023! Many of you are ready to get back on track with your food choices, your exercise, your sleep, and stress management. But are you wondering, how am I going to get ... by Dishing Up Nutrition
41 min listen
UNLIMITED
How to Avoid Weight Gain During the Holidays: We all know for the next 4 weeks there will be an abundance of treats at family gatherings, at work, at neighborhood get-togethers and at shopping centers. There are so many more temptations and it is more challenging to avoid those treats and weight gai... by Dishing Up Nutrition
43 min listen
UNLIMITED
Foods to Avoid a Fracture: Nutrition is involved in making every part of our body, including our bones. Today we are going to discuss what foods support strong and flexible bones and also the foods that can cause weak fragile bones. 15 to 20 million people in the U.S. suffer from ... by Dishing Up Nutrition
44 min listen
UNLIMITED
Diverticulitis & Diverticulosis: 30% of US adults between ages 50 to 59 have diverticulosis while 70% of those older than 80 struggle with it. In today’s show, we’ll explain the difference between diverticulitis and diverticulosis by describing what is happening in the colon. We’ll talk... by Dishing Up Nutrition
40 min listen
UNLIMITED
Sugar In All The Hidden Places: In a recent Dishing Up Nutrition episode, we talked about how and why sugar has a hold on us. Today, we want to cover all the places sugar may show up in the foods around us. Some might be obvious sources of sugar and some might surprise you! Once you kn... by Dishing Up Nutrition
43 min listen
UNLIMITED
Food Tips to Slow Cognitive Decline: Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparen... by Dishing Up Nutrition
44 min listen
UNLIMITED
Diets for Cholesterol Management: One half of the adult population struggles with cardiovascular disease and today we’ll touch on how cholesterol plays a role in heart health. We’ll discuss the damaging effects of inflammation as well as cover foods that cause that harmful inflammation a... by Dishing Up Nutrition
45 min listen
UNLIMITED
Concerned About Hair Loss?: Are you noticing your hair thinning or dull? Are clumps of hair coming out in your brush? Are you looking for ways to keep your hair looking lush and full? There are a variety of reasons why we might experience hair loss and our licensed nutritionists wi... by Dishing Up Nutrition
45 min listen
UNLIMITED
6 Steps To Boost Metabolism: A study published in the January issue of The Journal of Diabetes and Metabolic Syndrome: Clinical Research and Review reported almost 50% of adults gained weight during the first year of the pandemic. If you have found that your body has gone through so... by Dishing Up Nutrition
43 min listen
UNLIMITED
Avoiding Menopause Weight Gain [REPLAY]: There are many common symptoms to perimenopause and menopause, one of them being weight gain. The first step in achieving a healthy weight during menopause is to get rid of that diet mentality and replace it with eating to nourish your metabolism, energy... by Dishing Up Nutrition
43 min listen
UNLIMITED
Frustrated with Menopause Weight Gain: Menopause usually occurs when women are between the ages of 45 – 55 and it is estimated that 1.3 billion women worldwide will be in menopause by the year 2025. One of the most common complaints we hear in clinic is the sudden weight gain, as if a switch ... by Dishing Up Nutrition
45 min listen
UNLIMITED
Break Your Sugar Addiction: Do you find it hard to quit eating sugar? Most of us know that sugar is not good for us, but sometimes it feels like our cravings get the best of us! In this show, we’ll discuss the biological drivers of food cravings and what triggers the brain’s alarm ... by Dishing Up Nutrition
43 min listen
UNLIMITED
Weight & Wellness Success with TJ & Anita: If you’ve listened to Dishing Up Nutrition before, you know our message is a simple one: eat real food for better health. It’s a simple message that gets amazing results. Today we have two very special guests who experienced these amazing results by foll... by Dishing Up Nutrition
46 min listen
UNLIMITED
What Is Wrong With Gluten?: In the past 30 years, reams of research have been published about the damaging effects of gluten. Many people have cut out gluten because of their joint pain, heartburn, blood sugar issues, cravings for gluten-containing products, skin conditions, chroni... by Dishing Up Nutrition
45 min listen
UNLIMITED
How To Improve Your Memory: Do you find yourself having trouble recalling words? Have you walked into a room and forgotten why you’re there? Do you juggle a lot of tasks at work that you need to remember or have students in your household who are studying for tests? Unfortunately, ... by Dishing Up Nutrition
43 min listen
UNLIMITED
Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food: If you’ve been with us for one episode or hundreds of episodes, you know our message is a simple one: Eat Real Food for Better Health. It is a simple message that gets amazing results. Can it really be that easy? Is it too good to be true? Today, registe... by Dishing Up Nutrition
45 min listen
UNLIMITED
Experiencing Menopause Fatigue: Are you having trouble dragging yourself out of bed because you are tired from not sleeping well? Can’t wait to get that first cup of coffee or looking for that pick-me-up mid afternoon? If you are a woman in perimenopause, menopause, or even post-menopa... by Dishing Up Nutrition
41 min listen
UNLIMITED
How Avocados Help Control Your Blood Sugar: Today we are excited to share some key information about how eating avocados can help control blood sugar and reduce cravings for sugar and processed carbs. Being mindful of monitoring and managing blood sugar levels, especially for those who are diabeti... by Dishing Up Nutrition
42 min listen
UNLIMITED
Sleep & Weight Loss Connection: After considerable sleep research, sleep has been shown to be one of the most important and perhaps one of the least understood aspects of our life, wellness, and longevity. Our show topic this week is how lack of sleep slows your metabolism. The ideal a... by Dishing Up Nutrition
40 min listen
UNLIMITED
How Can You Maintain Strong Bones?: It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong an... by Dishing Up Nutrition
45 min listen

More Episodes from Dishing Up Nutrition

Skip carousel

UNLIMITED
Back Pain Relief Through Nutrition - Ask a Nutritionist by Dishing Up Nutrition
13 min listen
UNLIMITED
Undigested Food: Why It Happens & What To Do by Dishing Up Nutrition
38 min listen
UNLIMITED
Cause & Solutions For Charley Horses - Ask a Nutritionist by Dishing Up Nutrition
12 min listen
UNLIMITED
Simplify the Overwhelm of the Holiday Meal with Chef Marianne by Dishing Up Nutrition
36 min listen
UNLIMITED
Holiday Gift Guide: Wellness Gifts We Love (Part 2) - Ask a Nutritionist by Dishing Up Nutrition
14 min listen
UNLIMITED
What To Eat When You Have The Flu by Dishing Up Nutrition
35 min listen
UNLIMITED
Holiday Gift Guide: Wellness Gifts We Love (Part 1) - Ask a Nutritionist by Dishing Up Nutrition
14 min listen
UNLIMITED
Understanding Lab Numbers by Dishing Up Nutrition
39 min listen
UNLIMITED
Debunking Dairy Myths - Ask a Nutritionist by Dishing Up Nutrition
6 min listen
UNLIMITED
Understanding Probiotics & When To Use Them by Dishing Up Nutrition
40 min listen
UNLIMITED
Mastering Blood Sugar - Ask a Nutritionist by Dishing Up Nutrition
15 min listen
UNLIMITED
Talking Turkey, Farming & Recipes with Guest Ferndale Market by Dishing Up Nutrition
29 min listen
UNLIMITED
Dietary Strategies for Colitis Relief - Ask a Nutritionist by Dishing Up Nutrition
20 min listen
UNLIMITED
How Processed Food Has Created A Health Crisis by Dishing Up Nutrition
35 min listen
UNLIMITED
Gallbladder Matters (More Than You Think) - Ask a Nutritionist by Dishing Up Nutrition
16 min listen
UNLIMITED
Staying Strong During Cold & Flu Season by Dishing Up Nutrition
37 min listen
UNLIMITED
What Are The Benefits Of Bone Broth? - Ask a Nutritionist [REPLAY] by Dishing Up Nutrition
7 min listen
UNLIMITED
Foods To Heal After Knee Surgery by Dishing Up Nutrition
29 min listen
UNLIMITED
Navigating Nitrates: What You Need to Know - Ask a Nutritionist by Dishing Up Nutrition
8 min listen
UNLIMITED
Concussion Rescue with Guest Dr Chapek by Dishing Up Nutrition
39 min listen
UNLIMITED
Gluten Sensitivity vs. Celiac - Ask a Nutritionist by Dishing Up Nutrition
14 min listen
UNLIMITED
Why Am I Addicted To Sugar? What Can I Do About It? by Dishing Up Nutrition
40 min listen
UNLIMITED
Meal Ideas For Better Mental Health by Dishing Up Nutrition
42 min listen
UNLIMITED
Top Supplements for Memory and Joint Health - Ask a Nutritionist by Dishing Up Nutrition
14 min listen
UNLIMITED
Nutrition To Manage Postpartum Depression by Dishing Up Nutrition
33 min listen
UNLIMITED
How to Quit Soda and Diet Soda: Health Risks, Alternatives, and Tips - Ask a Nutritionist by Dishing Up Nutrition
10 min listen
UNLIMITED
Back To School Lunch Ideas For Kids – Ask a Nutritionist by Dishing Up Nutrition
18 min listen
UNLIMITED
Navigating Dairy-Free Milks - Ask a Nutritionist by Dishing Up Nutrition
13 min listen
UNLIMITED
Diet For MS by Dishing Up Nutrition
35 min listen
UNLIMITED
Monk Fruit and Stevia Explained - Ask a Nutritionist by Dishing Up Nutrition
13 min listen

Related podcast episodes

Skip carousel

UNLIMITED
Want to eat more veggies? 4 easy tips to try during pregnancy: Struggling with eating veggies during pregnancy? In this episode, we break down simple strategies you can try if your goal is to eat more veggies during pregnancy. How to include veggies with your favorite carbs What dips and spreads can you... by Vegan Pregnancy Podcast
11 min listen
UNLIMITED
Debunking Dairy Myths - Ask a Nutritionist by Dishing Up Nutrition
6 min listen
UNLIMITED
Carnivore Diet Update & the Mindset behind Change by the Selfish Mom Podcast
20 min listen
UNLIMITED
7 Most Common Food Intolerances You Never Knew You Had: What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint aches, bloating, headaches, digestive issues, cravings, autoimmune issues, skin breakouts, or you just... by Well Beyond 40
18 min listen
UNLIMITED
Digestive Enzymes: Everything You Need to Know - Ask a Nutritionist: What are signs you need a digestive enzyme supplement? Join Britni in this episode of Ask a Nutritionist and learn the crucial roles that digestive enzymes and stomach acid play in your health. If you are dealing with digestive discomfort or simply s... by Dishing Up Nutrition
19 min listen
UNLIMITED
Pluck Seasoning with James Barry: James Barry gives his top tips for picky eaters, getting more organ meat in your diet, and encouraging your partner to eat healthier, too. by Your Longevity Blueprint
61 min listen
UNLIMITED
EP95: Finding Pleasure and Healing Through Food with Sarah Pachelli: What Sarah Shares: Her own history with an auto-immune disease and how she healed herself through dietary changes Pleasure as the antidote to stress Working from her creative center How to... by Sex Birth Trauma with Kimberly Ann Johnson
68 min listen
UNLIMITED
How to Reverse Autoimmunity with Dr. Amy Myers: Diet and Lifestyle Strategies to Stop Inflammation & Reverse Symptoms of Autoimmune Disease by Well Beyond 40
30 min listen
UNLIMITED
Brittyn Coleman: How Nutrition Can Affect People with Autism: This week, Rachel interviews Brittyn Coleman (https://www.autismdietitian.com), a pediatric dietitian who specializes in supporting children with autism and ADHD. She talks with Rachel about the difference between the different types of food reactions, w... by Talking With Tech AAC Podcast
59 min listen
UNLIMITED
How Can I Be Vegetarian Without Falling Into Unhealthy Restriction? by Good Bodies
66 min listen
UNLIMITED
Simplifying Keto and Weight Stalls. Healing Food Addiction. Alzheimer's Type 3 Diabetes by Nutrition with Judy | Carnivore Diet
77 min listen
UNLIMITED
022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers: Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoimmune disorders such as celiac, asthma, type 1 diabetes and more. Luckily, there are many practiti by Energized with Dr. Mariza
44 min listen
UNLIMITED
6 Diet Rules to Make Weight Loss Sustainable, WHY You Eat vs What You Eat, and How to Find Your Mind | with Kim Shapira, RD, and Emily Duncan: Have you ever found yourself flip flopping back and forth from diet to diet, only ending up worse than when you started, still unsure of yourself, and developing a worse relationship with food the deeper you get? Today's guest, Registered Dietitian... by EMBody Radio
67 min listen
UNLIMITED
Understanding Food Sensitivities and Food Allergies | Ep. 156: Struggling to find the missing piece to feeling your absolute best? ? Join us on The Health Made Simple Show this week as we unravel the mysteries of food sensitivities and discover if hidden culprits are behind your lingering health... by Health Made Simple Show Podcast
56 min listen
UNLIMITED
58: How My Healthy Diet Made Me Sick: Do you eat 'healthy' but don't feel healthy? In this episode, I share how following standard nutrition guidelines to eat whole meat and whole grains likely contributed to my development of an autoimmune disease. If you currently eat wheat or grains,... by The Glow Life with Maria Marlowe
33 min listen
UNLIMITED
What is the Best Diet for People With Autoimmune Disease?: "What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestselling author of the Virgin Diet, answers this frequent question by drawing on her own wealth of... by Well Beyond 40
6 min listen
UNLIMITED
The Best Vegan Foods for Fat Loss by The Vegan Gym Podcast
33 min listen
UNLIMITED
Food Intolerances and Weight Loss Resistance with JJ Virgin: In today's episode, I speak with celebrity nutritionist JJ Virgin about food intolerances and weight loss resistance. JJ Virgin is a food intolerance specialist, fitness expert, host of her own podcast, author of four New York Times bestsellers... by The Hormone Solution with Karen Martel
49 min listen
UNLIMITED
#22 Root Cause to Food Allergies & Sensitivities by Simplify Your Healing
13 min listen
UNLIMITED
104: Eat to Beat Disease with Dr. William Li: World-renowned doctor & scientist, Dr. William Li, shares tips from his book, Eat to Beat Disease, on how to harness the power of food to heal. Buy The Book: Love the Show? Subscribe, Share, & Join the Happier & Healthier... by The Glow Life with Maria Marlowe
50 min listen
UNLIMITED
Episode 43: Eating with Intention: Your Guide to Intuitive Eating by Eat More Carbs | Sports Nutrition for the Girlies
26 min listen
UNLIMITED
139: Are Food Sensitivities Forever?: Food sensitivities are often doubted because the reactions are not as severe as food allergies. However, there are serious consequences in eating food that you are sensitive to! Food sensitivities are no laughing matter and can be harmful to your... by The Live FAB Life Podcast
19 min listen
UNLIMITED
63. Healing Autoimmune Diseases Through Gut Health and Nutrition with Risa Groux by The Well Nourished Mama
54 min listen
UNLIMITED
The Diet Industry: Why so protein obsessed? by Food For Thought
50 min listen
UNLIMITED
384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim Shapira by Super Woman Wellness by Dr. Taz
40 min listen
UNLIMITED
71: Supporting Gut Health for Clear Skin with Sisley Killam, Acne Nutritionist: This week, Joy chats with Sisley, Registered Holistic Nutritionist, Acne Coach and Health & Wellness Blogger. She is based in Vancouver, Canada and takes advantage of all the city has to offer to support wellness. Sisley helps women clear their acne... by The Joyous Health Podcast
68 min listen
UNLIMITED
Healing Through Food with Cristina Curp: Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef. After hitting her own rock bottom with a number of mystery symptoms and a diagnosis of an autoimmune disorder Cristina took to the kitchen to find... by The Hormone Solution with Karen Martel
66 min listen
UNLIMITED
Amy Berger - The Alzheimer's Antidote by The Ally Houston Transforms Podcast by Paleo Canteen
80 min listen
UNLIMITED
03. Food allergies verse food sensitivities: what is the difference?: This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities. We... by A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety
14 min listen
UNLIMITED
Rerelease: Egg Quality with Aimee Raupp: On this episode of Food Freedom and Fertility we have Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books , , and . A licensed acupuncturist and herbalist in private... by Food Freedom and Fertility Podcast
64 min listen

Discover this podcast and so much more

Understanding and Conquering Food Aversions - Ask a Nutritionist

Understanding and Conquering Food Aversions - Ask a Nutritionist

Description

Titles in the series (100)

More Episodes from Dishing Up Nutrition

Related podcast episodes