Dr. Laurel Mellin discusses her groundbreaking technique known as Emotional Brain Training (EBT). Dr. Mellin, a professor at UCSF and New York Times bestselling author, explains how EBT, a method shown in peer-reviewed studies to help with weight loss and maintenance, targets the root cause of stress-induced overeating by reprogramming the brain’s emotional circuits. The discussion covers the scientific basis of EBT, the importance of addressing stress to manage weight, and practical techniques to rewire negative circuits in the brain for lasting change. Dr. Mellin also provides insight into how brain states influence our behavior and emotions and shares actionable strategies for listeners to start their own journey toward healthier habits and a more joyful life.

00:00 Introduction

01:33 What is Emotional Brain Training (EBT)?

02:47 The Science Behind EBT and Weight Loss

05:25 Understanding Stress and Overeating

06:28 The Eight Chemicals of Overeating

07:58 Rewiring the Brain with EBT

09:18 The Role of Stress in Obesity

21:26 The Five Emotional States

27:49 Rewiring Circuits for Lasting Change

32:43 Rewarding Yourself Naturally

33:55 The Role of EBT in Managing Cravings

35:47 Techniques for Brain State Management

40:10 Identifying and Rewiring Circuits

51:29 Practical Steps for Emotional Brain Training

53:57 Conclusion

For more from Dr. Laurel Mellin, you can find her online at www.brainbasedhealth.org or www.ebtconnect.net. Her latest book, 1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun can be found where books are sold.
Ready to uplevel every part of your life? Order Liz’s new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 
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Formerly the Healthier Together Podcast. 
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 270.
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