Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you! Watch An All NEW Video on YouTube this Sunday! ?Join the 21 Day Walk More Drink Less Challenge ?PhaseItUp.com/drinkless ?Join the all-new Phase It!! A Personalized Plan to Fit Your Life ?Go to https://phaseitup.com ?Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes ? http://chalene.com/more ?Related Episodes What Alcohol Does To Our Brain and Body After 40 Watch Listen My Alcohol Journey | Answering Your Questions Listen Thank you to Green Chef!! Use Code chaleneclass at greenchef.com/chaleneclass to get 50% off your first box + 50 FREE ClassPass credits Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to
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