➢ 60- Day Challenge Starts Today LAST CHANCE To Enter - https://colossusfitness.lpages.co/fall-challenge/➢ Follow/message us on IG @ ColossusFit for anything you ever need.➢ Full creatine episode- https://open.spotify.com/episode/3BR0Ku7nIBN7I8h1vEcMwV?si=lG21HlboTverYxHNkZWO0QWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat & build muscle, top 3 supplements for muscle gain & why we started a fitness & health podcast.(01:49) Question 1: I know you’ve spoken about fat loss extensively, but I am hesitant to lose fat because I want to build muscle and I was told you can’t do both at the same time - is this true?(14:55) Josh quote: "Sometimes when you're in a dark place you think you've been buried, but actually you've been planted."(13:16) Kyle quote: “Every storm that has come, it will pass.” “Every storm eventually passes, allowing the sun to shine through again”What has us excited or intriguedBonus - "If you spend your time chasing butterflies, they'll fly away. But if you spend time making a beautiful garden, the butterflies will come.(24:34) Client shoutout:: Past incredible transformations(26:54) Question 2- What are your top 3 supplements for muscle gain?(32:21) Question 3- What made you want to start a fitness and health podcast?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show