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Christie Aschwanden: The Strange Science Of Recovery by The Time-Crunched Cyclist Podcast by CTSUNLIMITED
Episode 211: Optimizing Recovery After Big Goal Events
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Episode 211: Optimizing Recovery After Big Goal Events
ratings:
Length:
28 minutes
Released:
Aug 28, 2024
Format:
Podcast episode
Description
OVERVIEWOverview: Big goal events take a lot of you, both physically and mentally. A couple days off won't cut it. Here's how to structure an effective post-goal event recovery.TOPICS COVEREDHow to start post-event recoveryWeek 2 of post-event recoveryWeek 3 of post-event recoveryHow you know you're ready againQuestion 2: Key Metrics to Track for Training?3 broad areas to focus onSpecific metrics to trackASK A QUESTION FOR A FUTURE PODCASTHOSTAdam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete
Released:
Aug 28, 2024
Format:
Podcast episode
Titles in the series (100)
- 56 min listen