Today we’re exploring Black cyclical wisdom through the lens of the life story of an extraordinary woman who left a profound legacy of cyclical heart and body intelligence, with Dr Cre Dye, who serves as the Menstruality Justice and Inclusion Educator at Red School. Dr. Cre has served her local, national, and international communities with heart, mind and body activism for over 25 years as a mental health therapist, yoga teacher/trainer and university professor.This is part two of a series of conversations with Cre about the cyclical wisdom she received from her Grandmothers. In episode 138: Indigenous Cycle Wisdom and Menstrual Rituals, we heard the story of Cre’s first nations Granny, and today we’re hearing what she received from Mama, her Black grandmother.We hear how Mama grew up picking cotton in Mississippi, was widowed young, then left an abusive relationship and travelled alone in the 1960s with her eight children all the way to Missouri, to go on to foster over 60 children and become a force of love in her community. And how, through every single moment of adversity she faced as a Black woman, she found her way to claim rest, rise up and embody hope in the face of hate. We explore:Menstrual Cycle Awareness as the “sacred study of me”, how we are all sacred texts, and our cyclical wisdom is the words on the page. What Cre learned from her interviews series with Black women and their menstrual cycles, about how we can all reclaim the cyclical wisdom that we’ve known all along. The ongoing medical racism that Black women and Women of Colour face, including the myth that Black women have higher pain thresholds, why Black women are two to three times more likely to develop fibroids, and 50% less likely to be diagnosed with endometriosis than white women, and what we can all do about it. ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email [email protected] media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyDr Cre Dye: @credyeyoga - https://www.instagram.com/credyeyoga