474. How to Support Adults Who Are Struggling

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494. The Year of Radical Confidence: What would your life look like if you were radically confident? In this episode, I explore 10 key elements that make up radical confidence, from your relationship with yourself to owning your strengths and embracing your weaknesses. Radical... by Better Than Happy

47 min listen

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493. Past and Future You (Encore): Do you ever feel at war with yourself, trying to make the "right" choices to set up your future self for success? What if the key to better decisions was actually being kinder to your past self - even when they didn't do what you wish they would have?... by Better Than Happy

29 min listen

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492. A Powerful Yes: Are you saying yes too quickly without considering what you really want? In this episode, I explore the concept of a "powerful yes" and how it can change your life. A powerful yes requires slowing down, asking questions, and respecting your own... by Better Than Happy

19 min listen

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491. The Sunk Cost Fallacy: Is the sunk cost fallacy preventing you from getting the most out of your life? This phenomenon causes us to stick with strategies we've invested in, from financial choices and our relationships to how we spend our time and energy… even... by Better Than Happy

26 min listen

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490. Female Sovereignty with McArthur Krishna: Are you living as a sovereign being, fully aligned with God? Or are you deferring your wants and needs, not investing in what lights up your soul? In this episode, I have a powerful discussion about female sovereignty with LDS member, prolific... by Better Than Happy

59 min listen

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489. An Example of What’s Possible: Do you have someone in your life who shows you what’s truly possible? This week, I share how my mentor, coach, and friend Brooke Castillo has been a powerful example of generosity, integrity, confidence, and love. Through Brooke's example,... by Better Than Happy

22 min listen

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488. How to Have More Money: Want more money in your life but feel conflicted about it? Many of us have complicated relationships with money, often rooted in shame or scarcity. But what if desiring more money and practicing gratitude could coexist? In this week's episode,... by Better Than Happy

39 min listen

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487. It's Simple. It's Complicated.: Is your brain making things harder than they need to be? I've noticed a funny thing our minds do - we overcomplicate the simple and oversimplify the complex... and it's not serving us. Whether it's our health, relationships, work, or goals, the... by Better Than Happy

28 min listen

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486. How to Celebrate Your Birthday: Do you struggle with knowing what you truly want for your birthday? Why are birthdays so emotionally complicated as we get older? In this episode, I dive into how to truly celebrate YOUR way. From getting in touch with what you want, to... by Better Than Happy

31 min listen

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485. The Rise of Feminism in the LDS Church Part 3: Family Dynamics: Are you and your spouse equal partners in your marriage? This week, I dive into the dynamics of marriage and how to create a relationship of true equality. We explore topics like managing finances together, navigating differences in sexual... by Better Than Happy

43 min listen

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484. The Rise of Feminism in the LDS Church Part 2: Guest Expert Kara Loewentheil: Have you ever stopped to question the messages you've internalized about what it means to be a woman? In today's thought-provoking episode, I sit down with my brilliant friend, New York Times Bestselling author, podcaster, and Master Certified Life... by Better Than Happy

50 min listen

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483. The Rise of Feminism in the LDS Church Part 1: Coaching Session: Are you feeling the rise of feminism in your community? Through a powerful coaching session, I illustrate how individual change is key to creating lasting impact, even as we work towards structural changes. We explore overcoming... by Better Than Happy

27 min listen

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482. When You Don't Fit In: Do you ever feel like you just don't fit in? It's a common experience, but one that can hold us back from becoming our best selves. In this episode, I share my own experiences with not fitting in and provide strategies for embracing your authentic... by Better Than Happy

29 min listen

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481. How to Lose Weight for the Last Time with Jenn Pinnell: Are you tired of yo-yo dieting and temporary weight loss? In this episode, I’m joined by my health coach, Jenn Pinnell, as we dive into the psychology behind losing weight and keeping it off for good. Discover the mindset shifts and practical... by Better Than Happy

52 min listen

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480. Backwards Progress: Have you ever felt like you were making great progress toward a goal, only to find yourself further behind than when you started? In this episode, I share my perspective on "backwards progress" and why it's not only normal, but a sign that you're on... by Better Than Happy

30 min listen

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479. From Addicted to Empowered with Becky Garner: Have you ever felt stuck in a cycle you can't break free from? In this powerful episode, Becky Garner vulnerably shares her 15-year struggle with opioid addiction and the moment everything changed for her. Learn how life coaching became the tool... by Better Than Happy

63 min listen

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478. 4 Lies About Failure Keeping You Stuck: Do you feel paralyzed by a fear of failure? What if I told you that much of what you believe about failure are lies holding you back? In this week's episode, I dive into four common misconceptions about failure and how they keep us stuck. I share why... by Better Than Happy

28 min listen

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477. The Reason You Aren't Healthier with Brittney Zeedik: Do you ever feel like you know what you need to do to be healthier, but you just can't seem to make it happen? In this episode, I sit down with my friend and health coach Brittney Zeedik to dive into the real reasons why so many of us struggle with... by Better Than Happy

48 min listen

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476. Make Peace with Food: Do you feel like food has too much power over you? The constant chatter in your head, the shame and guilt, the weird behaviors - it's exhausting. But what if I told you that you can make peace with food and free yourself from all that noise? In this... by Better Than Happy

31 min listen

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475. When to NOT Think About the Future: Do you ever find yourself worrying about the future and all the "what ifs?” In this episode, I dive into when future thinking can be useful and when it might actually be creating more problems than it solves. If you're ready to stop stressing about... by Better Than Happy

22 min listen

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473. Why You Don't Have Clients to Coach: Do you ever wonder why you don't have as many coaching clients as you'd like? In this week's episode, I dive deep into the 9 real reasons why coaches struggle to fill their practice. Spoiler alert: it's not because there's something wrong with you!... by Better Than Happy

35 min listen

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472. Planning for "Bad" Behavior: Do you ever struggle to stick to your goals, whether it's with your health, business, or budget? I know I do. But what if I told you that planning for some "bad" behavior could actually help you achieve those goals faster? Get full show notes... by Better Than Happy

24 min listen

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471. Navigating the World as an Empath: Do you consider yourself a highly empathetic person? While being an empath can be a huge strength, it can also leave you feeling drained and overwhelmed. In this episode, I provide practical strategies to help you take back control of your feelings... by Better Than Happy

31 min listen

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470. False Confidence: In our quest to feel better, many of us fall into the trap of self-righteousness and judgment of other people. But this, my friend, is false confidence. Bonding through negativity might feel validating in the moment, but the truth is it’s a major... by Better Than Happy

29 min listen

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469. Space: There's nothing like moving or relocating to make you notice how much stuff you have! My family and I recently moved across the country, and I have some insights on this that I can't wait to share with you. In this episode, I share how my... by Better Than Happy

17 min listen

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468. Approval Power (Encore): If you want to feel happier, more motivated, or more energetic in your everyday life, you must spend at least as much time you spend focusing on what you don’t like in the space of approval. Approval power is a concept I direct myself towards as... by Better Than Happy

26 min listen

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467. The River of Misery (Encore): The River of Misery is that short but often difficult period of time where you’re struggling the hardest with whatever you're trying to achieve. Whether you're trying to communicate differently with your spouse, stop yelling at your kids, or start... by Better Than Happy

22 min listen

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466. Real Marriage Advice (Encore): In this encore episode, I offer real marriage advice for newlyweds in response to a listener who asked for a podcast episode she could send to her newlywed daughter. However, whether you’re engaged, never plan to get married, or have been married a... by Better Than Happy

35 min listen

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465. Design for the PPL with Erin Haskell Gourde: What is it about your space that you tell yourself you’ll eventually get to when you have the time? Why does focusing on your environment even matter? To explore these questions, I'm joined by Erin Haskell Gourde, the founder and principal... by Better Than Happy

39 min listen

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464. Perseverance: I'm diving straight into a question from one of you this week. It's a dilemma I bet we've all faced at some point: setting a goal, feeling super motivated, but inevitably hitting a wall of deflation. Ever been there? Whether it's sticking to a... by Better Than Happy

31 min listen

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474. How to Support Adults Who Are Struggling

474. How to Support Adults Who Are Struggling

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