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Muscle Loss is More Unhealthy Than Fat Gain, New Study Finds: A new study finds muscle loss raises risk of a heart attack some 281% over a 5 year period--highlighting the importance of muscle and strength training with age. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine... by High Intensity Health with Mike Mutzel, MSUNLIMITED
Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
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Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
ratings:
Length:
19 minutes
Released:
Aug 5, 2024
Format:
Podcast episode
Description
A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator Use code podcast to save 12% Link to show notes and research: https://bit.ly/46AI5qo ------------------------Show Notes---------------- 0:00 Intro 2:26 Lower Saturated Fat isn’t better 3:04 Autopsy studies 4:09 Berberine 4:48 Data was omitted 5:05 Main finding of the study 8:20 Unpublished documents 9:06 Autopsy findings 11:00 Mortality rates 12:21 How much oil are we eating? 13:00 Concluding remarks 13:06 Mechanisms
Released:
Aug 5, 2024
Format:
Podcast episode
Titles in the series (98)
- 13 min listen