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Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths

UNLIMITED

Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths

FromHigh Intensity Health with Mike Mutzel, MS


UNLIMITED

Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths

FromHigh Intensity Health with Mike Mutzel, MS

ratings:
Length:
19 minutes
Released:
Aug 5, 2024
Format:
Podcast episode

Description

A reanalysis of the Minnesota Coronary Experiment, a large randomized controlled trial, which found that reducing saturated fat and replacing it with vegetable oils did not lower the risk of heart disease or death despite lowering cholesterol levels. Let's dive into the details. Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator  by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator  Use code podcast to save 12% Link to show notes and research: https://bit.ly/46AI5qo ------------------------Show Notes---------------- 0:00 Intro 2:26 Lower Saturated Fat isn’t better 3:04 Autopsy studies 4:09 Berberine  4:48 Data was omitted  5:05 Main finding of the study  8:20 Unpublished documents  9:06 Autopsy findings  11:00 Mortality rates 12:21 How much oil are we eating? 13:00 Concluding remarks 13:06 Mechanisms  
Released:
Aug 5, 2024
Format:
Podcast episode

Titles in the series (98)

Learn new science and insights about fat-loss, gut health and building muscle. Drawing on background knowledge of 11 years as a Functional Medicine Consultant, Mike's interviews practitioners, authors, scientists and influencers in the health and wellness space.