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Episode 3: Red Meat by Bite Me Nutrition10 min listen
ratings:
Length:
26 minutes
Released:
Jul 15, 2024
Format:
Podcast episode
Description
Kat’s back!After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!If you enjoyed the first episode but left with some questions, this answer has you covered. Time Stamps00:00 Introduction and Recap of Previous Episode02:49 Body Fat Accumulation and Patterns in Menopause07:37 Practical Changes for Managing Body Composition14:11 Diets and Supplements for Menopause20:29 Understanding Hormone Replacement Therapy (HRT)22:32 Key Takeaways for Managing MenopauseClick me for show notes!
Released:
Jul 15, 2024
Format:
Podcast episode