In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify and understand your triggers and Cultivate that all-important observational awareness.
Whether you're a corporate powerhouse, a savvy entrepreneur, or an academic superstar, I'm here to help you thrive not just in your career but in your relationships too. And guess what? The Healing Girl Gang is where it’s at! J
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