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Morning in the Neighborhood (Inspiring Morning Walks)

UNLIMITED

Morning in the Neighborhood (Inspiring Morning Walks)

FromMorning Meditation for Women


UNLIMITED

Morning in the Neighborhood (Inspiring Morning Walks)

FromMorning Meditation for Women

ratings:
Length:
10 minutes
Released:
Jul 6, 2024
Format:
Podcast episode

Description

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Take a deep breath,
and feel your energy rising,
and a settled feeling
of balance coming over you.

PAUSE

Breathe,
and stay with the feelings,
as you feel a light 
opening within you.

PAUSE

Breath deep,
and envision yourself
on a walk through a 
neighborhood,
at dawn.

PAUSE

The first threads 
of sunlight
gently push
through the night,
and an pinkish orange sky
forms a canopy above you.

PAUSE

As you walk,
you hear the 
unmistakable noise
of the street cleaners.
They are cleaning
a street nearby,
and their whirring noise
will be on your street soon.

PAUSE

As you walk,
a little dog peeks out
of a half-open window
and begins to bark.
He stops when you smile
at him,
and instead,
wags his tail.

PAUSE

A neighbor in a bathrobe
hurries to bring his
garbage can to the street,
and another woman waves
as she sweeps off the porch
of her bungalow.

PAUSE

You turn the corner
to another street
where a small cafe
sets tables out 
on the sidewalk,
readying for the 
morning rush.

PAUSE

The owner of the cafe
sees you and nods.
You go inside
for a cup of coffee.

A young girl with a
nose ring smiles 
and sets your coffee
on the counter.

As you drink the 
steaming lifeblood,
you walk slowly
back to your house.

PAUSE

The sun has risen more,
and hints of blue sky
are now visible.

And, as you reach your house,
you raise your head to the sky
and thank the Universe
for your little neighborhood.

You can already tell
It's going to be a great day.

NAMASTE, BEAUTIFUL



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Released:
Jul 6, 2024
Format:
Podcast episode

Titles in the series (100)

Morning meditations created just for women and those who identify as women. Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com Support this podcast: https://anchor.fm/morningmeditationforwomen/support