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424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood

UNLIMITED

424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood

FromThe Thyroid Fixer


UNLIMITED

424. OMG You Need to Listen to This! How Light is Affecting Your Weight, Skin, Focus and Mood

FromThe Thyroid Fixer

ratings:
Length:
67 minutes
Released:
Jun 4, 2024
Format:
Podcast episode

Description

Brace yourselves because we’re diving deep into something you might not have realized was shaping up your health all along—light. Sounds simple, right? Well, think again. You wouldn’t believe the profound impact light has on our endocrine, circadian, and nervous systems. Whether it’s the sunlight you soak up during the day or that sneaky artificial light creeping in after sunset, your exposure to light is throwing its weight around in ways you never imagined—from affecting your weight, skin, and mood, to even your focus and sleep quality. Seriously, light is like that silent puppet master pulling the strings behind the scenes.
And get this, I was just as shocked by these revelations as you’ll be. Sitting down with Roudy Nassif, who has journeyed far and wide to uncover the mysteries of light, we unravel how aligning our light environment with nature’s rhythm can elevate our health game to unimaginable heights. His personal struggle with ADHD and depression, and his rescue mission to break free from the chaos of conflicting advice, adds a raw, human touch to our discussion. So, tune in and get ready to discover how stepping into the sunlight and investing in some quality blue light blocking glasses could just be the eye-opener your health routine has been waiting for! Trust me, you don't want to miss this one.

Connections:
Vivarays: https://vivarays.com/Dramie
Use code: DRAMIE for 10% off (excludes bundles and prescription lenses)
Circadian Lifestyle app: Click here
Free copy of this super helpful resource e-booklet, 'Light: The Key to Mastering Your Sleep and Energy'

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betterlifedoctor.com

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FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
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“How To” Guide For Supplements
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Fix Your Thyroid and Adrenals To Fix Your Life
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Can Supplements Help with Hypothyroidism?
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Released:
Jun 4, 2024
Format:
Podcast episode

Titles in the series (100)

So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.