In this enlightening and empowering episode, we're joined by the inspirational Michelle Saudan, a beacon of light in the world of healing arts and the founder of Amanzi Wellbeing. Michelle’s dedication to transforming lives through trauma-informed approaches, coupled with her mastery in sound healing, breathwork, movement, bodywork, and meditation, brings us a conversation that's both healing and revolutionary.
Episode Highlights:
Michelle opens her heart about her personal and professional voyage into the realms of healing arts. With her story, she illuminates the path for those of us seeking a deeper understanding of our holistic health.
The spotlight of our discussion shines brightly on the topic of stored trauma—how it's often the unseen force disrupting women's health, especially during the pivotal stage of midlife. From hormonal imbalances to a spectrum of other health concerns, Michelle sheds light on the shadows cast by unaddressed trauma.
Have you heard of trauma-informed approaches but find yourself mystified by what they entail? Michelle demystifies this term, explaining how such strategies foster a safe environment for healing and liberation from the chains of past hurts.
Seeking practical wisdom? This episode is laden with tangible tips and strategies. Discover how integrating sound healing, purposeful breathwork, mindful movement, and meditation into your daily life can act as pillars supporting your health and healing voyage.
We wrap up our conversation with a surge of hope and a call to empowerment. Michelle reminds us that it's within our power to nurture our health, rewrite our stories, and step into a life marked by balance and vitality.

About Michelle Saudan:
Michelle Saudan embodies the essence of holistic healing. Through her groundbreaking work with Amanzi Wellbeing, she has dedicated over a decade to enriching the lives of individuals, especially women navigating the complexities of midlife. Her approach is one that intertwines the physical, mental, and spiritual dimensions, offering a roadmap to those eager to heal from trauma and lead a life filled with joy and well-being. Michelle's commitment goes beyond individual healing—she is passionate about fostering community healing, notably through her trauma-informed wellness retreats that spotlight Africa's unique wellness treasures.
In Conclusion:
Dive deep with us into this life-affirming episode as Michelle Saudan helps us uncover the profound impact of stored trauma on our health and guides us through the pathways of healing. Remember, the power to transform our health narratives is within our grasp, and with the right tools and wisdom, we can emerge stronger, healthier, and more vibrant.
Ready to start your healing journey? Join us on The Hormone Prescription Podcast and take the first step towards not just surviving, but thriving. Because your health isn't just about hormones—it's about heart, healing, and harnessing your power.
 
Dr. Kyrin Dunston (00:00):
G Mate is quoted as saying trauma is not what happens to you, but what happens inside you. Trauma affects all of us, and it affects our health. If it stays untended, we'll never achieve the brilliant health that's possible for us at midlife and beyond. Stay tuned as Michelle Sudan shares with you, how to use Compassionate Inquiry and other modalities to help ease the trauma that's hurting your health.
Dr. Kyrin Dunston (00:27):
So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the