Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Kaile Garcia on working with Caitlin to conceive her daughter. Kaile is a long time listener of the podcast and has her own unique fertility journey. After suspecting PCOS she took Caitlin's course which helped her better understand her body, fertility and her hormones. In this episode, Kaile talks about how important it was to cut out coffee, alcohol and other bad habits to help her hormones. She worked on moving her body daily and switching to a good quality prenatal. Once she conceived her daughter Kaile battled with HG, hyperemesis gravidarum, a condition where you vomit nonstop during pregnancy. After losing 15 lbs duribng her pregnancy she ultimately made the decision to take anti-nausea medication to ensure she was eating enough for her growing baby. This episode touches trying to conceive, working with a reproductive endocrinologist, having an HG pregnancy and having an unmedicated birth at a birth center. It's an uplifting story you will want to hear!  If you would like to be featured on this new segment called Win Wednesday reach out to us through our website!  Thank you to our Win Wednesday Sponsor Caraway. Be sure to use this link to get 10% off tour next order or type in FFF10 at checkout. You can find us on IG at FoodFreedomFertility