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    283: Are Tracking Apps Harmful?

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    283: Are Tracking Apps Harmful?

    FromThe Live FAB Life Podcast

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    UNLIMITED

    283: Are Tracking Apps Harmful?

    FromThe Live FAB Life Podcast

    ratings:
    Length:
    25 minutes
    Released:
    Apr 16, 2024
    Format:
    Podcast episode

    Description

    Are tracking apps harmful? For the longest time, I didn’t know how to listen to my body.  In this episode, I discuss how tracking apps gave me data - completely personalized insights that helped me understand my body in real time every day. I share how they taught me how to quantify my body functions in ways that aren’t obvious, ultimately helping me gain self-awareness and body awareness—not how some magazine, social media influencer, book, or TV show tells me how I “should” feel.  READ THE SHOW NOTES JOIN THE COMMUNITY WORK WITH ME CONNECT ON INSTAGRAM
    Released:
    Apr 16, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.