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An Unconventional Way to Enhance Your Focus in the Practice Room

UNLIMITED

An Unconventional Way to Enhance Your Focus in the Practice Room

FromThe Bulletproof Musician


UNLIMITED

An Unconventional Way to Enhance Your Focus in the Practice Room

FromThe Bulletproof Musician

ratings:
Length:
7 minutes
Released:
Apr 14, 2024
Format:
Podcast episode

Description

As you might imagine, there are a ton of research papers out there.Some are exceedingly useful. Others are interesting, but of questionable usefulness (like the one which explores the physics of buttered toast tending to land butter-side down).And then there are those which might seem silly at first, but make you think, and end up being quite useful (like the one which found that cows which have been given names produce more milk).So I thought it might be fun to look at a study in this latter category today.It’s a study that involves cute kitten and puppy photos, but is fundamentally about enhancing focus and performance on tasks that involve fine motor skills and attention.So if you find that your attention tends to wander in the practice room, and you could use a little boost in your focus from time to time, this study might give you another tool in your attention control toolbox to try out.Get all the nerdy details here:An Unconventional Way to Enhance Your Focus in the Practice Room* * *Have you ever wondered why it is that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 1-week email course where you'll learn specific practice strategies that will help you perform your best, even under pressure. Take the quiz here: bulletproofmusician.com/msa
Released:
Apr 14, 2024
Format:
Podcast episode

Titles in the series (100)

Ever wonder why you can practice for hours, sound great in the practice room, and still be frustratingly hit or miss on stage? Join performance psychologist and Juilliard alumnus/faculty Noa Kageyama, and explore research-based “practice hacks” for beating anxiety, practicing more effectively, and playing up to your full abilities when it matters most.