Episode 114: How to Overcome Toxicity in Your Life & Career Welcome to an enlightening episode of "Coaching for Millennials". Jose Miguel Longo, renowned millennial life and career coach, passionately engages us on the topic of overcoming toxicity in life and career. Based on personal experiences and practical illustrations, Jose stresses the importance of recognizing toxic behaviors and maintaining a positive mindset. In a brave recounting of his own struggles, he delves into difficult family relationships and highlights the tough decision to walk away from toxicity. Weaving in raw emotions and humor, he transforms the narrative into an exploration of self-worth and setting boundaries amid adversity. Transitioning from personal to professional life, Jose gives a detailed account of toxicity in the workplace. In particular, he focuses on the unique challenges faced in human resource roles and everyone's need for open dialogue about these issues. He provides practical strategies for dealing with toxic work environments, either by seeking HR support or considering a career change when necessary. Always prioritizing mental and emotional health, this episode is a true guide on how to navigate the rough seas of life's toxicity. Prepare to be inspired and empowered to create positivity in your life and career. If you need support in understanding or implementing what's discussed, don't hesitate to reach out for coaching help. Stay tuned for more insightful content and practical guidance on personal and professional development. Call to Action: Reflect on your own life and career. Are there any sources of toxicity that you need to address? Practice setting boundaries by saying no to things that drain your energy and prioritizing activities that bring you joy. Reach out to supportive friends, mentors, or colleagues for guidance and encouragement. If you're experiencing toxicity in the workplace, consider discussing your concerns with HR or management, and explore potential solutions such as finding a new job or pursuing further education or training.
Are you struggling to find your purpose in life? Do you feel like something is missing and you need some guidance? Do you often feel unfulfilled with what you're doing on a day to day basis? Well, I'm here to tell you, you don't have to feel that way anymore. I'm here to help you through your journey in life. To gain clarity, find purpose and passion.
My name is Jose Miguel Longo. I'm a gay Hispanic, a husband, dog Daddy, an advocate for social justice, DEI, an ally for all LGBTQ+, a career and life coach a millennial born in 1983.
I have spent my time since the age of 14, working my way around the world of work. I know my God given talents are to help those around me to gain clarity in their lives while finding their passion and purpose. For the last decade, I've spent my time coaching college students and alums from all three generations X, Y and Z and designing their career stories and mapping what they're wanting to do in their lives.
The podcast Coaching For Millennials is a how to guide for all things career life and a sprinkle of everything in between is an all-inclusive space for meaningful conversations on topics happening in our world right now. It is a space for people to go on a holistic journey and uncovering their passion and purpose.
I'm here for all generations, no matter what you identify as if you're seeking to transition from a career industry or job to another or ready to transform your life completely. I got you boo. Whatever the fantasy you're trying to create. Let me make it happen. If you're ready to start the journey to explore your passion and purpose, get focused on gaining clarity to transform you to a place that will fuel you and inspire you and sprinkle some joy and laughter in between. It's time to dive into Coaching For Millennials!
Visit our website: http://www.coachingwithjosemiguel.com
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