Embark on a transformative journey with me, as I recount a decade's worth of profound Ayurvedic wisdom and personal growth, marking Vital Veda's 10-year milestone. Feel the anticipation as I unveil pivotal lessons from my health voyage and the enlightening encounters with my esteemed Ayurvedic mentors, the Raju family of Vaidyas (Ayurvedic Physicians), during their recent trip to Australia. This episode is brimming with intimate reflections on my dietary choices and the eye-opening realities of addiction in Australia, all woven into actionable advice that promises to rejuvenate your digestion, boost your vigor, and elevate your well-being.Savor the essence of ancient Ayurvedic practices harmonised with contemporary health challenges, as this conversation unfolds numerous gems of wellness. This episode is an open invitation to reshape your approach to health and join a community that's a decade in the making.IN THIS EPISODE WE DISCUSS:? Mixing Hot and Cold Drinks? Reheating Foods? Buttermilk (Takra) Consumption? Coffee and Caffeine Addiction? Breakfast Habits? Upcoming In-Depth Learning OpportunitiesRESOURSES:Learn More About The Raju Family Australia Visit April 2024 HEREBook In With The Rajus in April HERERaju Family Retreat: Advanced Techniques in Marma, Pulse & Abhyaṅga with Vaidyas Harsha & Pavani RajuSupport the show? Follow us on Instagram (@vitalveda)? Our Courses? Our Treatments? Our Online Shop? Vital Veda Website