Is your teen getting enough sleep? Discover the secrets to helping your teen catch those much-needed Z's! Learn the 3 things robbing your teen of rest, and what YOU can do about it. Your teen needs 9.25 hours of sleep each night, but most only get 7. And the consequences are much longer-lasting than trying to get a cranky teen to school on time. Learn practical, science-backed strategies to rework those nocturnal habits. Getting more sleep could result in better grades, safer driving, clearer skin and better mental health. Your teen's best self awaits, just one good night's sleep away! ?? Mentioned on the Show: Check out the class on The Optimal Study/Sleep Schedule for Teens in ENJOY. Join the free Teens are the Worst Facebook Group to continue this conversation Parenting teens doesn’t have to be so hard! Join the ENJOY Coaching Community now to get everything you need to make parenting teens easier! Follow me on Instagram and Facebook
Released:
Nov 28, 2023
Format:
Podcast episode
Titles in the series (100)
Parenting teens doesn’t have to be so hard...in fact, it can be a whole lot of FUN! Learn simple ideas to make life with teenagers easier so you can stop surviving the teen years and start enjoying them!
Jen is a certified parenting coach and mom of 6 who is passionate about raising emotionally healthy teens with strong values. She loves to help moms connect with their teens and make the most of the time they have together.
Want more help from Jen? Join the ENJOY community for immediate access to deep-dive workshops, bonus content and personalized coaching. Get all the details and more free parenting resources at jenbelltate.com.
