Navigating challenging times is often made more manageable through the pillars of community, health, faith, and family. Drawing strength from a supportive community provides a sense of belonging and shared resilience. Prioritizing health, leaning on faith, and seeking solace within the embrace of family creates a robust foundation for individuals to weather adversity and emerge with newfound strength and hope. This week we welcomed back Miles Grimes. Miles is a good friend of Dr. Stan’s and also an advocate for medical freedom and parental rights. As one of the original voices exposing COVID vaccine reactions, Miles has helped countless families navigate this tumultuous time. By prioritizing community, faith and holistic living, Miles demonstrates how optimizing health can strengthen our bonds and future generations. You won’t want to miss this inspiring episode of the Future Generations Podcast with your host, Dr. Stanton Hom!    Quotes: “We can work our schedules around each other to ensure we're home for our kids. However, there are sacrifices, including financial sacrifices and time sacrifices.” – Miles Grimes “I strongly discourage people from shunning those who don't agree with them, and trying to isolate ourselves from people that we disagree with.” – Miles Grimes “We should all root ourselves in a community of like-minded individuals who can sharpen each other, encourage each other, and provide support.” – Miles Grimes Key Takeaways: Evaluate how you can prioritize family wellness and togetherness, whether through homeschooling, working flexible schedules, or other means. Our children only grow up once. Reflect on how you can strengthen your spiritual foundation, whether through daily prayer/meditation, scripture study, or church involvement. External chaos is no match for an inner sense of peace. Connect with like-minded community members who can support you through challenging times. Look for local groups aligned with medical freedom and holistic health.   Highlights/Timeline: [00:49] – Dr. Stan introduces Miles Grimes [05:04] – Miles reflects on the last 3 years [09:24] – Finding the right balance [15:09] – How difficult times can deepen connections [24:51] – Miles’ experience with chiropractic [31:06] – Impacts of unaddressed stress on mental health [39:33] – Improving sleep with the help of chiropractic methods [50:55] – Coping strategies and recommendations   Conclusion: Prioritizing practices such as chiropractic care and spending quality time together helps individuals and families function better amid stressful times. Building community, deepening spiritual roots, and approaching challenges with compassion provide reassurance and common ground, emphasizing that optimizing health is about more than just avoiding illness—it involves nurturing relationships, mental well-being, and a sense of purpose beyond any challenge.   Resources: Learn more about Miles Grimes on: Instagram: https://www.instagram.com/milesgrimes   Learn more about Dr. Stanton Hom on: LinkedIn: https://www.linkedin.com/in/stanhomdc Instagram: https://www.instagram.com/drstantonhom Twitter: https://twitter.com/drstantonhom Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com Stay Connected with the Future Generations Podcast: Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_ Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic Website: Future Generations | Clinic of Chiropractic If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording Join the Future Generations Community here: https://community.thefuturegen.com   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   San Diego area residents, t