Today, I’m back with Dr Heather Rhodes as my co-host. We’re talking about one of the most overlooked things when it comes to hormone balance – blood sugar balance.This episode is going to be a little bit technical, but I want you to be able to walk away with more knowledge of how your body works and why your blood sugar balance matters so much for hormone balance.In this episode:[02:23] Blood sugar regulation in the body[07:26] Insulin resistance and insulin sensitivity[13:53] Cortisol spikes and the effect this has on your hormones[16:15] Creating a sustainable lifestyle of blood sugar balanceLET ME HELP YOU FIX THOSE HORMONES:FREE RESOURCESLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING When you’re ready to fix your hormones without the drama of figuring it out on your own:Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5-star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini-course on blood sugar balance OR buy it here for only $27!LET’S CONNECT!Instagram: @leishadrewsRead my story + get more hormone resources at my websiteCONNECT WITH HEATHERInstagram: @drheatherrhodesWebsite: www.drheatherrhodes.comUse the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.