Frequently in my practice, in addition to dealing with cases related to breast implant illness, I encounter patients experiencing gastrointestinal issues. That is why it’s vital to shed light on the complex interplay between breast health and gut health, prompting a comprehensive approach to address the multifaceted nature of these health concerns.
Addressing issues in the gut is crucial as it significantly impacts gut health and overall well-being. This episode focuses on actionable steps for individuals seeking to optimize their gut health.
Diet and supplements for gut health and inflammation
Sometimes, despite the efforts of disciplined or diligent individuals following a clean diet to support their well-being, certain challenges still arise. This is due to contributing factors such as probiotic intake and water choices.
I often advise patients to reconsider the pH balance of their water and to opt for filtered water instead. Lemon water, praised for its potential to eliminate harmful bacteria due to its acidity, can lead to imbalances when consumed excessively over time. The acidity of lemon water, while potentially beneficial in targeting specific bacteria such as E. coli, Bacteroides fragilis, and fungi, requires a delicate balance. Prolonged and excessive consumption of lemon water can disrupt this equilibrium, resulting in unintended consequences for the microbiome.
Understanding the implications of these hormonal dynamics becomes pivotal in devising effective strategies for managing menstrual health. In the context of pre-menopausal women grappling with cycle-related challenges such as pain, excessive bleeding, polycystic ovary syndrome (PCOS), or endometriosis, elevated estrogen levels and impaired estrogen metabolism emerge as critical areas.
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Managing gut health issues concerning breast implant illness through dietary changes and supplements
In our clinic, we've encountered challenges with anemia, especially in patients with gastrointestinal issues. Anemia, exacerbated by fatigue, can reach a point where ferritin levels necessitate iron transfusions, a situation we've addressed in our practice, especially before surgical procedures. To normalize symptoms like anemia, gastrointestinal distress – including constipation, diarrhea, bloating, and swelling – I recommend simple interventions such as switching to filtered water and temporarily discontinuing probiotic use.
For those diligently pursuing a nutrient-dense diet, particularly with higher protein intake, I recognize the challenges the body may face in breaking down these nutrients. In these instances, incorporating additional digestive enzymes, such as MassZymes from BIOptimizers, can be an effective solution to enhance digestion and nutrient absorption.
However, when dealing with complex cases, we do a more holistic approach involving a thorough examination of the patient's genetics, a toxicity profile, and a comprehensive assessment using tools like a GI map, which includes a stool test, food sensitivity tests, and hormone evaluations. This approach allows for a clearer understanding of the patient's overall health, especially when dealing with extreme gut problems, digestion issues, and persistent symptoms like swelling, bloating, and pain.
Remember, prioritizing gut health is paramount, especially before undergoing surgery, a consideration often overlooked but crucial in the journey to overcoming breast implant illness. Check out our Inflammation Support