Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart's response to the energy generation process as the workout intensity increases Metabolic particularities differentiate the training zones per person Training zones change over time depending on the type of training and nutrition programming one’s follows, so they need period reevaluation to remain relatable The metabolic analysis is the gold standard in personalizing training zones and the plan to overcome limitations. A few articles with my rabbit holes... https://debbiepotts.net/what-is-muscle-metabolism/ https://debbiepotts.net/what-is-mps-and-why-does-it-matter-for-the-aging-athlete/ https://debbiepotts.net/what-are-the-benefits-of-each-zone/ https://pnoe.com/blog/performance/the-way-you-breathe-offers-the-most-holistic-picture-of-your-body-5/ Contact me with your fueling, training and performance questions to dive into next week for the fit and active aging athlete! www.debbiepotts.net