Looking for ways to navigate through challenging times? Need a boost of resilience? In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times.As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relationship with food. Join Dr. Adrienne as she shares valuable insights and strategies for navigating difficult times and nourishing ourselves physically, mentally, and emotionally. Don't miss out on this empowering episode that will help you redefine your nutrition and build resilience. Subscribe to Health Bite and sign up for Dr. Adrienne's newsletter for more valuable content. Don't miss out! What You’ll Learn From This EpisodeLearn how to build resilience in tumultuous times.Determine the impact of mental and emotional health on our relationship with food.Discover tips for navigating difficult times and maintaining mental well-being.Learn the importance of transparency and authenticity in fostering meaningful connections.Gain insights on the power of community and advocacy in building resilience and promoting positive change."Resilience is built into our being. It is built into our DNA. No matter what darkness you're facing, think about ways in which you can use positivity, transparency, community, and advocacy for the common good to help lift you out of whatever it is that you may be struggling with." - Dr. Adrienne YoudimRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.