Discover the key to unlocking a happier, healthier you!Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating.Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives.Learn to say no, grant yourself moments to pause, reconnect with nature, get moving, and nurture positive thoughts and self-compassion. These actions can diminish stress, enhance our mental and physical health, and help us avoid unhealthy behaviors like overeating.Let's make self-care a priority and cultivate greater ease, serenity, and inner peace in our lives.What You’ll Learn from this EpisodeFind out how neglecting self-care can lead to seeking external comfort through unhealthy habits like overeating.Discover practical ways to incorporate self-care into your daily routine.Create more ease, calm, and inner peace in your life by making self-care a priority."Remember, self-care is not a luxury; it's a necessity. It is not selfish but an act of kindness to yourself and to others." - Dr. Adrienne Youdim How do we practice self-care? The kind of self-care Dr. Adrienne is talking about.Learn to say no.Give yourself permission to pause.Engage with nature.Move your body.Be mindful of your minds diet. Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.