Want to have a powerful and positive birth experience? It's time to go all in. I have noticed is that the moms who start sooner, who bring the questions, who extend their learning- they are typically the most mentally and physically prepared for birth. Listen in for how a recent client of mine made big time and money investments to have an empowered pregnancy, birth and postpartum.

In this episode I discuss:
- How to greatly influence your birth experience by choosing your birth place, provider and setting up the right support team
- The time investment it takes to get informed and educated on all your options
- How the mother who goes above and beyond to take care of her body is better able to withstand the intensity of late pregnancy and birth.
- Taking postpartum healing seriously with the 5-5-5 rule

There is a way for you to have an empowered birth and pregnancy, starting now: Join the EMPOWERED MOM CHALLENGE, 5 days of episodes and resources for you to take control of your birth now.

xo, Lizzie

Next Steps...
Have questions?
Birth Options Workshop: Get clarity on your next step, whether that is choosing a provider, deciding on a birth place or where to start with birth education. RSVP now.
Ready to start your birth prep?
Birth Prep Class: This 30 minute class will teach you what you can do now to help prepare your mind and body for an unmedicated birth. It's FREE ️
Want to work with me?
Unmedicated Academy: The signature program for moms who want to be the boss of their unmedicated birth and be educated, informed and empowered. We will chat each week and you'll be blown away by how much support is inside. Join the empowered mom club
Submit a question or testimonial for the show: Leave me a voice message