Dr. Michael Breus, the sleep doctor joins the show and goes over the concept of sleep and energy from his recent book Energize! First, going over the concept of sleep by knowing your natural chrono type (early bird vs. night owl). Then, dives into intermittent fasting and how to optimize your eating cycles. Lastly, explains the 5 categories of energy and how you can stimulate each energy type. Really excited to have Dr. Michael Breus on the show. What Is Mentioned On The Show:Energize! - https://amzn.to/3rRJZjj The Power of When - https://amzn.to/3OBpa5D The Chrono Quiz - https://bit.ly/3vBBXfu Follow Dr. Michael Breus The Sleep Doctor:Instagram - https://bit.ly/3vdpH6a Twitter - https://bit.ly/3OBYSQQ Website - https://bit.ly/3vhDysg For Our Listeners:Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin GunterShow Produced By: Justin Ortiz, Ken Gunter, Justin GunterContent Designer: Austin SuitMusic: “Up and Down” by Patrick Sweany
Released:
Apr 26, 2022
Format:
Podcast episode
Titles in the series (85)
Founded with the belief that what makes a great athlete makes a great person, each week Ken interviews the brightest minds in sports performance, strength and conditioning, mental performance and wellness to understand what today's elite athletes are doing to perform at the highest levels. Through exploration of new concepts and methods he’ll seek to understand how you can apply this to reach your own athletic goals, but more importantly your potential as a person. Because although your playing days might be behind you, don’t you owe it to yourself and those who count on you to approach your role as Partner, Parent and Professional with the same commitment to greatness?
