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3 Simple Steps to Change Your Life: You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality. In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two years. I strengthened my relationships, changed my business, improved my mental health, and heck, I even changed where I lived (after 26 years)! I will walk you, step by step, through the story and the process. I will share how I went from feeling stuck, lost, and overwhelmed two years ago to where I am today: happier than I’ve been in a long time, making big things happen, and having a ball. If I can do it, you can do it. I’ll walk you through what I did and how I did it. By the end of the episode, you’ll not only feel motivated to improve your life, bu by The Mel Robbins PodcastUNLIMITED
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
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BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
ratings:
Length:
15 minutes
Released:
Dec 18, 2023
Format:
Podcast episode
Description
Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leave feeling free of thoughts, patterns, and behaviors that weigh you down. Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people. Thais created this as a very special bonus for listeners of The Mel Robbins Podcast. This is a must-listen. The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why You Love The Way That You Do: Attachment Styles Explained.” Be sure to listen to that next. And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row. You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG Follow Thais Gibson: Instagram: instagram.com/thepersonaldevelopmentschool YouTube: youtube.com/@ThePersonalDevelopmentSchool Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter https://bit.ly/46PVnPs Want more resources? Go to the episode page here. Disclaimer
Released:
Dec 18, 2023
Format:
Podcast episode
Titles in the series (100)
- 53 min listen