Republished with permission and with thanks to Kelly Cappasola and the Forever Young Radio Show Team. I was honored to co-host this interview episode with my favorite doctor in health & wellness, Dr. William Li. This will be the 3rd time my loyal listeners have heard from him on this podcast, and for followers of Nutrition Without Compromise, you may also have heard from him there. It's my sincere pleasure to share this deep dive with you, as Kelly and I worked to glean important information from Dr. Li - providing tools to any listener to help them turn their metabolic fire back on - so we can live our longest, fullest, and healthiest lives together. -- Corinna Bellizzi, host of Care More Be Better. SHOW NOTES: The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthyweight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes,blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular,neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.For more great episodes of Forever Young Radio Show, find it on your favorite podcasting platform, or visit: https://foreveryoungradio.com To find out more about Dr. William Li and his great work visit: https://drwilliamli.com/Love the show? Subscribe, rate, review, & share! https://caremorebebetter.com Follow us on social and join the conversation! YouTube: https://www.youtube.com/c/caremorebebetter Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Twitter: https://twitter.com/caremorebebetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability PodcastCare More Be Better answers only to our collective conscience and aims to put more good into the world. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show: https://caremorebebetter.com/donate.