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EP010: Knowing Your Why Behind Your Fitness Goals with Bruce Pitcher of Extreme Weight Loss: Add non-scale related daily habits improve your fitness level and keep you on track. by The Fit2Fat2Fit Experienceratings:
Length:
61 minutes
Released:
Dec 12, 2023
Format:
Podcast episode
Description
Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth! SPONSORS: Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order! SHOW LINKS: @annaakana on all socials! https://www.instagram.com/reel/CrRK5kCNPUb/ https://www.instagram.com/reel/CxdpjWMPPaL/ https://www.instagram.com/reel/C0XS8A0yWsP/ Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: [email protected] SHOW HIGHLIGHTS: [00:00] Intro [03:15] Kana’s Childhood [11:48] Finding Comedy [15:45] Parenting and Trust [19:48] Strategies To Stay Present [28:05] Dating [31:50] Trauma As A Blessing [36:25] Shedding The Victim Mindset [41:30] Creating Videos [43:45] Fitness and Martial Arts [48:15] Diet and Empathy [53:00] Breathwork
Released:
Dec 12, 2023
Format:
Podcast episode
Titles in the series (100)
- 51 min listen